WARM UP ~5:00 Cardio then ~5:00 Mobility WORKOUT 5:00 AMRAP10x 2xDB/KB Front Squat5x/Side DB/KB 1/2 Get Ups10x 2xDB/KB Shoulder Press 2:00 Rest 4:00 AMRAP10x 2xDB/KB Front Rack Lunges5x/Side DB/KB Snatch10x DB/KB Goblet Squat 2:00 Rest 3:00 AMRAP8x Push-ups10x/Side High Knees20x/Side…
~5:00 Cardio
then
~5:00 Mobility
5:00 AMRAP
10x 2xDB/KB Front Squat
5x/Side DB/KB 1/2 Get Ups
10x 2xDB/KB Shoulder Press
2:00 Rest
4:00 AMRAP
10x 2xDB/KB Front Rack Lunges
5x/Side DB/KB Snatch
10x DB/KB Goblet Squat
2:00 Rest
3:00 AMRAP
8x Push-ups
10x/Side High Knees
20x/Side Mountain Climbers
FINISHER
3x Rounds
1:00 Plank
1:00 Wall Sit
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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