WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
STRENGTH
Deadlift 5-5-5-5-5 @ 75% of your 1-rep max (if you can)
5x Rounds
4 Cone ~50′ Shuttle Sprint
10x Bent Over Row
10x Thruster
*Barbell = 45#/35#
Podcast
011221
WARM UP ~5:00 Cardio then ~5:00 Mobility WORKOUT STRENGTHDeadlift 5-5-5-5-5 @ 75% of your 1-rep max (if you can) 5x Rounds4 Cone ~50' Shuttle Sprint10x Bent Over Row10x Thruster*Barbell = 45#/35#…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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