WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

011321

by | Jan 13, 2021 | WOD | 0 comments

WARM UP

~5:00 Cardio
then
~10:00 Mobility

WORKOUT

REAPER ‘SHORT’ CARD
5x Rounds – KB/DB WOD
30x KBS
30x Snatch (15x each arm)
30x Push-press (15x each arm)
10x Thrusters (each arm)
10x Burpees

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