WARM UP
~5:00 Cardio
then
~10:00 Mobility
WORKOUT
REAPER ‘SHORT’ CARD
5x Rounds – KB/DB WOD
30x KBS
30x Snatch (15x each arm)
30x Push-press (15x each arm)
10x Thrusters (each arm)
10x Burpees
Podcast
011321
WARM UP ~5:00 Cardio then ~10:00 Mobility WORKOUT REAPER 'SHORT' CARD5x Rounds - KB/DB WOD30x KBS30x Snatch (15x each arm)30x Push-press (15x each arm)10x Thrusters (each arm)10x Burpees…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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