WARM UP ~5:00 Cardio then ~10:00 Mobility WORKOUT CAPTAIN AMERICA20x Plate Squats10x Push-ups20x High Knees - 1x Tuck-Jump every 10x1:00 Plank10x Plate Sit-ups20x Mountain Climbers10x Plate Russian Twist *Plate = 25#/10# **L3 5 rounds, L2 3 rounds…
~5:00 Cardio
then
~10:00 Mobility
CAPTAIN AMERICA
20x Plate Squats
10x Push-ups
20x High Knees – 1x Tuck-Jump every 10x
1:00 Plank
10x Plate Sit-ups
20x Mountain Climbers
10x Plate Russian Twist
*Plate = 25#/10#
**L3 5 rounds, L2 3 rounds
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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