Matt Walmsley: Coaching, growth and personal fitness
In this episode I talk with Coach Matt Walmsley about his approach to coaching and his personal growth as it relates to his own fitness and coaching.
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Wherever the Path Leads – Book Discussion
Heather and I discuss the book written by Sensei Larry Isaac “Wherever the Path Leads”. A gripping and honest look at a martial artist making his way through the 60’s in America to Vietnam and training Karate in Okinawa.
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Dan Jackson: Self Improvement, Coaching, Psychedelic Therapy & the best you can be
In this episode Dan Jackson and I talk about a lot of things. What it means to work on your self improvement, the coaching life, therapy through psychedelic exploration and generally being the best human we can be.
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How to work at HUMILITY
Heather and I talk through one of Ryan Holiday’s posts on humility. Turns out there’s more to it than you may have thought.
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Laws of Combat / Mindset for Victory Part 2
In this two part show Aaron (Grizz) and I talk through Echelon Front’s (Jocko) post on the mindset for victory and how they can apply to your every day life and business.
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Laws of Combat / Mindset for Victory Part 1
In this two part show Aaron (Grizz) and I talk through Echelon Front’s (Jocko) post on the laws of combat and how they can apply to your every day life and business.
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Boba Fett and His Lessons of Leadership
It is a story about a single freelancer (bounty hunter) who is learning how to be a strong leader (crime syndicate boss). It is a compelling arc for anyone who is charged with a leadership role in their job or is an owner operator at their own small business.
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Anger
Some in’s and out’s on Anger and how it can manifest itself into Aggression, as well as how you can control your emotional reactions to it all.
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Detachment
Some ways that detachment can become part of your strategic tool set in dealing with stressful situations and making life decisions.
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Types of toxic people you should avoid
Some different types of people you should look out for in your life and some good times you should stay quiet.
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Tactics for handling anxiety and building metal resiliency
Some straight-forward tactics for working on your mental strength which in turn will help battle anxiety and stress in everyday things.
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New Year, new stuff to work on?
Are there things (small, personal things) that you are doing or neglecting that you could do better?
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How angry are you? Some ways to look at changing your overall mindset.
We discuss ways you may be angry and not really know it as well as ways to look at changing your overall mindset – we also dig into some of the “Great Resignation” and what we’ve seen with that so far as it relates to mindset and anger.
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Journaling or “making notes” for a better mental state
Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. Joined by the Grizz.
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Time for some self reflection; how do you do some of these?
Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill.
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“3 Ideas That Can Change Your Life” by Mark Manson Review
Going over Mark Manson’s “3 Ideas That Can Change Your Life” PDF with Co-Host Heather Bauer. This is a good one.
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Debrief 23: 7 Ways To Be a Truly Dangerous Person
We will go over this great post from @investinggoal and take a look at 7 ways you can become a not only truly dangerous human being but someone everyone wants to be like.
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Debrief 22: 7 Habits That Will Make You Attractive
We will go over this great post from @liveyourimpossiblea covering habits you should start to cultivate to make you a truly ‘attractive’ and bad ass human.
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Debrief 21: Progress requires priorities & Dealing With Energy Vampires
In this episode we’ll cover how you should focus and prioritize your efforts in order to complete your mission. We’ll also dig into dealing with those certain people who tend to steal your energy away without much in return.
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Ichigo Ichie & Being a better listener
The Japanese concept of Ichigo Ichie can be super helpful for us to learn to live in the moment and pull the most out of life. It can also help us become better listeners.
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Debrief 20: You are ready
Are you afraid to start your next goal, thing, journey? Creating excuses for yourself that seem too dang reasonable. This episode may just be for you.
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Debrief 19: Things in life that aren’t really worth it
Exploring some things in life that aren’t really worth the time or things you should set aside for better mental health.
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Hack your productivity
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Stoic Keys to Courage
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Matt Hux – Growth vs. Fixed Mindset
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Christian Griffith; Finisher on The Selection
A great discussion about Christian’s adventure on the show The Selection as well as his history of extreme events and training. I’ve been a fan of this man for some time now ever since I saw him on the show. I had prepared a bunch of questions to help ease us along and get into the mindset of what it’s like to walk the path of the warrior but in listening to his stories he just exemplifies it by the way he is in life.
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My Interview
This is an older interview I did for another podcast that was never launched. Reluctantly posting it but some of you have said to get it out there… So here you go, yours truly being interviewed for the SOCO Podcast form a few years ago.
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Training for Courage & Being Present
How do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to train your mind. Overcome fear and performance anxiety with Gene and Aaron as they go over these topics.
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08-02 to 08-08
08-02
10-8-6-4-2
Bar Facing Burpees
Deadlift 115#/85#
FINISHER
4×20 Box Step-ups 20″
3×10 Bent Over Rows (2xDBs) #AHAP
3×10 Floor Press (2xDBs) #AHAP
08-03
‘HELEN’
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
FINISHER
5×3 Shoulder Press @75%
5×3 Push Press @ 85%
08-04
For Time
50x Wall Balls
50x TTB
50x Clean & Jerk 95#/65#
30x Wall Balls
30x TTB
30x Clean & Jerk 95#/65#
08-05
1 Mile Run
into…
10:00 EMOM
Min 1: 1 Burpee
Min 2: 3 Burpee
Min 3: 3 Burpee
…
Min 10: 10 Burpee
FINISHER
400m DB Farmer Carry AHAP#
2:00 Rest
400m DB Farmer Carry AHAP#
08-06
4x Rounds
10x 1xDB Overhead Hold Lunges (R)
10x Push-ups
10x 1xDB Overhead Hold Lunges (L)
10x V-ups
08-07 to 08
Active Recovery
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim
Stoic Ideas & How to Harness Them
In his article Leo Zeballos ponders “4 Stoic Ideas That Are Changing The Way I Think and Live“. This one made me really think through some things and I wanted to share it with you.
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