05-24
10:00 AMRAP
25x Wallballs
25x Toes-to-Bar / Hanging Knee Raises / V-ups
200m Farmers Carry KB/DB #AHAP
Rest 2:00
10:00 AMRAP Repeat
Rest 1:00
05-25
4x Rounds
10x Burpees
10x Single Arm KB/DB Thrusters Left
10x Burpees
10x Single Arm KB/DB Thrusters Right
05-26
50-40-30-20-10
Air Squats
Sit-ups
Push-ups
*400m run between rounds
05-27
‘DEADBOLT’
21-15-9
2xDB Push Press #AHAP
Burpee
05-28
30:00 AMRAP
10x Goblet Squats
4x Turkish Get Ups
10x KB Lunges
4x Turkish Get Ups
10x KB Deadlifts
4x Turkish Get Ups
05-29/30
Active Recovery
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim
