05-31

10-9-8-7-6-5-6-7-8-9-10
Air Squats
Sit-ups
Lunges
*Hold a :100 plank after each ‘even’ number round.

06-01

‘JOHNNY BRAVO’
100 Push Press (95#/55#)
Perform 5x Deadlifts Every Time You Break*
*Resting in the front rack for more than 3 seconds qualifies as breaking 😈

06-02

‘HELEN-ISH’
6x Rounds

Rounds 1, 3, 5
400m Run
15x KBS
8x Pull-ups

Rounds 2, 4, 6
15x Wall Balls
30x Double Unders
6x HSPU

06-03

5x Rounds
8x Alt DB Snatches
24x Double Unders

Into…

5x Rounds
4x 2xDB Thrusters
12x Burpees

06-04

20:00 EMOM
MIN 1: 200m
Run MIN 2: 10x Burpees

06-05 06

Active Recovery
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim

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