08-02

10-8-6-4-2
Bar Facing Burpees
Deadlift 115#/85#

FINISHER
4×20 Box Step-ups 20″
3×10 Bent Over Rows (2xDBs) #AHAP
3×10 Floor Press (2xDBs) #AHAP

08-03

‘HELEN’
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

FINISHER
5×3 Shoulder Press @75%
5×3 Push Press @ 85%

08-04

For Time
50x Wall Balls
50x TTB
50x Clean & Jerk 95#/65#
30x Wall Balls
30x TTB
30x Clean & Jerk 95#/65#

08-05

1 Mile Run

into…

10:00 EMOM
Min 1: 1 Burpee
Min 2: 3 Burpee
Min 3: 3 Burpee

Min 10: 10 Burpee

FINISHER
400m DB Farmer Carry AHAP#
2:00 Rest
400m DB Farmer Carry AHAP#

08-06

4x Rounds
10x 1xDB Overhead Hold Lunges (R)
10x Push-ups
10x 1xDB Overhead Hold Lunges (L)
10x V-ups

08-07 to 08

Active Recovery
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim

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