010821
WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
10:00 AMRAP
10x Shoulder Press w/Barbell
10x Goblet Squats KB
10x Push-ups
10x V-ups
10x Shoulder Taps
FINISHER
3×10 V-ups
2×1:00 second Single Leg Plank
010721
WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
Jocko Willink MUSTER #002
36:00 EMOM
Min 01: Burpees AMRAP
Min 02: :45 Plank
Min 03: 20x Squats
Min 04: 30x Flutter Kicks
Min 05: 10x Push-ups
Min 06: 20x Jumping Jacks
010621
WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
10:00 AMRAP
10x Clean & Jerk w/1xDB or KB
10x Goblet Squats w/1xDB or KB
10x Push-ups
FINISHER
3x Rounds
8x 1xDB Overhead Hold Lunges (R)
8x DB Facing Burpees
8x 1xDB Overhead Hold Lunges (L)
8x V-ups
010521
WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
STRENGTH (if you can)
Deadlift 5-5-5-5-5 @ 75% of your single-rep max
5x Rounds (:20 work / :10 rest)
Air Squat Jump Taps
Flutter Kicks
️Kettlebell/Plate Toe Taps
️KB Plank Pull Through
Debrief 07: Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial Artist
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet with special guest and fellow Martial Artist Heather Dughaish.
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