Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet with special guest and fellow Martial Artist Heather Dughaish.

Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial Artist

Let your actions speak to your character. Let your word be your bond.

Danny McCall
Why can only 1 in 10,000 people make this Journey when the hardest thing to do is SHOW-UP! It IS POSSIBLE!

Fire & Ice Challenge


What is useful vs. what get’s attention

Beware of falling into the cycle of always saving somebody

(or always needing to be saved)

The warrior strives to be better than others, including himself of yesterday

“You are not what you think you are, you are not what others think you are but you are what you think others think you are

Bhagavad Gita, Think Like a Monk

How do you deal with friends who don’t support your lifestyle.

Do you consider yourself a Martial Artist?

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