010421
WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
7x Rounds
10x Dumbbell Clean & Jerk
10x Burpees Jump-Over DB
FINISHER
3×15 Ring Rows
3×10 Bent over Rows 2xDBs
3×10 Shoulder Press 2xDBs
Debrief 06: Dunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and Growth
This week’s review of useful intel from social media and the internet that’s worth talking about with special guest Heather Dughaish.
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Shugyō
Do you suffer for your own growth and improvement? On purpose no less?
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Debrief 05: Five Mountains, Anxiety, Be Coachable, Positive Self-Talk, Ego Warnings & CrossFit Bashing
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.
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12102020
WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
For Time:
30x Thrusters w/Single DB (swap hands)
30x Burpees
FINISHER
1.5 Mile Run/Jog/Walk