WARRIOR MINDSET

12082020

by Gene Crawford | Dec 8, 2020 | WOD

WARM UP

~5:00 Cardio
then
~5:00 Mobility

WORKOUT

9:00 AMRAP:
9x Burpees
9x Box Jump Overs 24″/20″
**Scale the box jumps to step up/overs

FINISHER STRENGTH

4×10 Glute Bridges w/Weight
3×10 Bent Over Rows (2xDBs)
3×10 Floor Press (2xDBs)

12072020

by Gene Crawford | Dec 7, 2020 | WOD

WARM UP

~5:00 Cardio
then
~5:00 Mobility

STRENGTH WORK

5X8 DB Shoulder Press #AHAP

WORKOUT

5X Rounds for Time:
15x KB Deadlift #AHAP
200M Run

12062020

by Gene Crawford | Dec 6, 2020 | WOD

WARM UP

~5:00 Cardio
then
~5:00 Mobility

~1 Hour Active Recovery
*Hike, Jog, Row, Bike, Swim

12052020

by Gene Crawford | Dec 5, 2020 | WOD

WARM UP

~5:00 Cardio
then
~5:00 Mobility

~1 Hour Active Recovery
*Hike, Jog, Row, Bike, Swim

12042020

by Gene Crawford | Dec 4, 2020 | WOD

WARM UP

~5:00 Cardio
then
~5:00 Mobility

STRENGTH WORK
Goblet Squat 5-5-5-5-5
*Choose a weight that is heavy but one you can do 5 reps in a row without stopping with.

WORKOUT

3x Rounds
of 3 Minutes On: 2 Minutes Off
AMRAP
4x Burpees
6x Alt. DB Snatch #AHAP