Get ~10:00 of Mobility https://warriormindset.us/mobility-recovery/
‘Furiosa’
Beginner 3x Rounds
Intermediate 5x Rounds
Advanced 7x Rounds
20x Mountain Climbers (2x=1)
10x Push-ups
2x Raised Leg Push-ups
20x Left+Right Punches (Shadow boxing)
20x Air Squats (with your guard up)
10x Burpees
10x Alt Raised Leg Glute Bridges
10x Sit-ups
10x Leg Lifts
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
4x Rounds
15x Goblet Squats AHAP#
10x Renegade Rows 2xDB ~20#/35#
20x KBS AHAP#
3:00 Rest
3x Rounds
100x Jump Rope or 400m Run
10x Sit-Throughs
Bodyweight Version
4x Rounds
15x Sit-ups
10x Burpees
25x Air Squats
*Rest & 2nd Part remains the same.
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
‘THE 300’
30x Burpees
30x Thrusters 45#/35# Bar
30x Sit-Ups
30x Lunges
30x Push-ups
30x RKBS AHAP#
30x Box Jumps / Step Ups (20″)
30x Sumo KB High Pulls AHAP#
30x Lateral Jump-Over-Bar
30x Squats
‘THE 300’ Bodyweight Version
30x Burpees
30x Squat Jumps
30x Sit-Ups
30x Lunges
30x Push-ups
30x Mountain Climbers
30x Broad Jumps
30x V-ups
30x Lateral Line Hops
30x Squats
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
‘CORE SMASH’
3x Rounds (Perform for quality)
:30 Side Plank (each side)
10x V-ups
1:00 Forearm Plank
10x V-ups
1:00 Hands “Push-up” Plank
1:00 REST
FINISHER
1.5 Mile Run/Jog/Walk
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
