WARMUP
Get ~10:00 of Mobility https://warriormindset.us/mobility-recovery/
WORKOUT
‘Furiosa’
Beginner 3x Rounds
Intermediate 5x Rounds
Advanced 7x Rounds
20x Mountain Climbers (2x=1)
10x Push-ups
2x Raised Leg Push-ups
20x Left+Right Punches (Shadow boxing)
20x Air Squats (with your guard up)
10x Burpees
10x Alt Raised Leg Glute Bridges
10x Sit-ups
10x Leg Lifts
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
