https://youtu.be/NP2N3hkt0ow WARMUP 10x Air Squats10x Lunges6x Runner Stretch20x Toe Touches Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/ WORKOUT 800m Run Rest 3:00…400m Run Rest 2:00…200m Run 10:00 AMRAP10x Air Squats10x Hand Release Push-ups10x V-ups *Comment with questions, bonus points if you share…
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
800m Run
Rest 3:00…
400m Run
Rest 2:00…
200m Run
10:00 AMRAP
10x Air Squats
10x Hand Release Push-ups
10x V-ups
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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