WARMUP

1:00 Each
Couch Stretch (on both sides)
Three-points touch (on both sides)
Forward stretch (legs together)
Forward Stretch(legs apart)
Plank Hold
Wall Sit

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

15:00 AMRAP
5x Burpees
10x Walking Lunges
15x Sit Ups
20x Air Squats

Then

Easy pace jog or walk ~1 to 2 Miles

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!