WARMUP
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
WORKOUT
12:00 CHIPPER
50x Double Unders or 100x Single Unders
40x RKBS (54/36) or Odd Object Goblet Squat
30x Burpees
20x Box Jumps 24”/20” or Step Ups
10x Clean & Jerk 115#/85# or 20x Push-ups + :20 sec Handstand Hold
12:00 CHIPPER Bodyweight Version
50x Double Unders or 100x Single Unders
40x Squat Jumps
30x Burpees
20x Step Ups
20x Push-ups
:20 sec Handstand Hold
Rest as needed…
‘ABS ATTACK’
2x 1:00 side plank (1x each side)
Rest :30 sec between sets
2x 1:00 one arm weighted plank (1x each arm)
Rest 1:00 between sets
3×12 v-ups
Rest as needed between sets
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
