WARMUP
:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
WORKOUT
4x Rounds
15x Goblet Squats AHAP#
10x Renegade Rows 2xDB ~20#/35#
20x KBS AHAP#
3:00 Rest
3x Rounds
100x Jump Rope or 400m Run
10x Sit-Throughs
Bodyweight Version
4x Rounds
15x Sit-ups
10x Burpees
25x Air Squats
*Rest & 2nd Part remains the same.
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
