WARMUP

:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

4x Rounds
15x Goblet Squats AHAP#
10x Renegade Rows 2xDB ~20#/35#
20x KBS AHAP#

3:00 Rest

3x Rounds
100x Jump Rope or 400m Run
10x Sit-Throughs

Bodyweight Version
4x Rounds
15x Sit-ups
10x Burpees
25x Air Squats

*Rest & 2nd Part remains the same.

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!