WARMUP
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
WORKOUT
‘THE 300’
30x Burpees
30x Thrusters 45#/35# Bar
30x Sit-Ups
30x Lunges
30x Push-ups
30x RKBS AHAP#
30x Box Jumps / Step Ups (20″)
30x Sumo KB High Pulls AHAP#
30x Lateral Jump-Over-Bar
30x Squats
‘THE 300’ Bodyweight Version
30x Burpees
30x Squat Jumps
30x Sit-Ups
30x Lunges
30x Push-ups
30x Mountain Climbers
30x Broad Jumps
30x V-ups
30x Lateral Line Hops
30x Squats
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
