https://youtu.be/Nbi6x1iHbhg WARMUP Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/ WORKOUT ‘CORE SMASH’3x Rounds (Perform for quality):30 Side Plank (each side)10x V-ups1:00 Forearm Plank10x V-ups1:00 Hands "Push-up" Plank1:00 REST FINISHER1.5 Mile Run/Jog/Walk *Comment with questions, bonus points if you share a “DONE” or…
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
‘CORE SMASH’
3x Rounds (Perform for quality)
:30 Side Plank (each side)
10x V-ups
1:00 Forearm Plank
10x V-ups
1:00 Hands “Push-up” Plank
1:00 REST
FINISHER
1.5 Mile Run/Jog/Walk
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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