Podcast

05142020

With Gene Crawford

https://youtu.be/V41fkWJMpN4 WARMUP Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/ WORKOUT Part 1 - 3x Rounds10x Hang Cleans 95#/65# / KB Swings / Squat Jumps10x Push-ups10x Burpee Over Bar / Line Hops Rest 2:00 Part 2 - 3x Rounds10x Push-press 95#/65# / :20…

Listen on Spotify Apple Podcasts Amazon Music YouTube
05142020

WARMUP

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

Part 1 – 3x Rounds
10x Hang Cleans 95#/65# / KB Swings / Squat Jumps
10x Push-ups
10x Burpee Over Bar / Line Hops

Rest 2:00

Part 2 – 3x Rounds
10x Push-press 95#/65# / :20 Handstand Hold (or Max Hold)
10x V-ups
10x Jump Over Bar w/Squat / Line Hop w/Squat

Rest 2:00

Part 2 – 3x Rounds
10x Walking Lunges (each side)
10x Push-ups
10x Sit-ups

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!

Subscribe Never miss an episode
Spotify Apple Podcasts Amazon Music YouTube
Or get the monthly email
Free The Daily Armor guide

Helmet, Shield, Sword. The framework from the show as a printable one-pager.

Get the guide
Keep listening

More episodes

All episodes