WARMUP
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
WORKOUT
Part 1 – 3x Rounds
10x Hang Cleans 95#/65# / KB Swings / Squat Jumps
10x Push-ups
10x Burpee Over Bar / Line Hops
Rest 2:00
Part 2 – 3x Rounds
10x Push-press 95#/65# / :20 Handstand Hold (or Max Hold)
10x V-ups
10x Jump Over Bar w/Squat / Line Hop w/Squat
Rest 2:00
Part 2 – 3x Rounds
10x Walking Lunges (each side)
10x Push-ups
10x Sit-ups
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!