WARMUP
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
WORKOUT
5x Rounds :20 work :10 rest
Goblet Squats AHAP#
Burpees
DB Alt Snatch AHAP#
V-ups
Flutter Kicks
Bodyweight Version
5x Rounds :20 work :10 rest
Lunges
Burpees
Jumping Jacks
V-ups
Flutter Kicks
Barbell Version
5x Rounds :20 work :10 rest
Front Squat 95#/65#
Burpees
Push Press 95#/65#
V-ups
Flutter Kicks
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
