WARRIOR MINDSET

05312020

by Gene Crawford | May 31, 2020 | WF-WODS

WARMUP

20x Burpees (or 10x Up-Downs)

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

20:00 AMRAP
10x Push-ups
20x Hip Bridges
20x Step Ups
10x V-ups
:30 Plank

05302020

by Gene Crawford | May 30, 2020 | WF-WODS

WARMUP

10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

20:00 EMOM
Minute 1: 20x Ground to Overhead Plate #AHAP
Minute 2: 10x Burpees
Minute 3: 12x 2KB Front Rack Squats
Minute 4: Rest

05292020

by Gene Crawford | May 29, 2020 | WF-WODS

WARMUP

3x Rounds
10x Air Squats
10x Down Dog Push-ups
20x High Knees

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

Atalanta
4x Rounds (~30:00 to complete)
400m Run
20x Hand Release Push-Up
20x Sit-Ups
2:00 Rest

*Greek huntress and an exceptional athlete. She was also a favourite of the goddess Artemis because of her survival instinct, impressive skills, courage and noble character. Atalanta was known for her equality to men when it came to hunting or athletic accomplishments.

05282020

by Gene Crawford | May 28, 2020 | WF-WODS

WARMUP

1:00 Plank
10x Sit-ups
15x Toe-Touches

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

3x Rounds of Tabatas
(Tabata = 8x rounds :20 work & :10 rest)
2 handed KB swing
Left hand RKB swing
Left hand KB thruster
Double hand KB swing
Right hand RKB swing
Right hand KB thruster
2 handed KB swing
Burpees

05272020

by Gene Crawford | May 27, 2020 | WF-WODS

WARMUP

Tabata
(8x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

12:00 EMOM
10x KBS
5x Burpee + Tuck Jump
*Do both movements within each minute