WARMUP
Tabata
(8x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
12:00 EMOM
10x KBS
5x Burpee + Tuck Jump
*Do both movements within each minute
Podcast
05272020
https://youtu.be/DCimUvHKXJY WARMUP Tabata(8x Rounds :20 Work with :10 Rest)Jumping JacksPlank Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 12:00 EMOM10x KBS5x Burpee + Tuck Jump*Do both movements within each minute…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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