WARMUP
Tabata
(8x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
12:00 EMOM
10x KBS
5x Burpee + Tuck Jump
*Do both movements within each minute
05272020
WARRIOR MINDSET
NEVER GIVE UP. NEVER QUIT. KAIZEN.