WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

WARMUP

Tabata
(8x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

12:00 EMOM
10x KBS
5x Burpee + Tuck Jump
*Do both movements within each minute