WARMUP
Get ~10:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
CHIPPER (For Time)
10x 360 Squat Jumps
20x Burpees
30x Push-ups
40x Plank Hip Taps
50x Lunges
60x Air Squats
Get ~10:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
CHIPPER (For Time)
10x 360 Squat Jumps
20x Burpees
30x Push-ups
40x Plank Hip Taps
50x Lunges
60x Air Squats