If you haven’t done MURPH yet. Do it today!

The programmed work for today is for the day after MURPH and the day after that. Monday is Memorial Day anyways, so rest up. Eat that burger and drink that beer 🙂

WARMUP

Get ~25:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

• Aductor Stretch & Aductors
• Ankle Stretch
• Banded Stretches
• Couch Stretch
• Lacrosse Ball – Foot Pain Relief
• IT Band
• Pigeon Pose

WORKOUT

Get 1 to 2 miles of brisk walk or slow jog.

We’re looking for active recovery for ~ 20:00