https://youtu.be/tyhGTYAdKZU WARMUP 1:00 Plank10x Sit-ups15x Toe-Touches Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 3x Rounds of Tabatas(Tabata = 8x rounds :20 work & :10 rest)2 handed KB swingLeft hand RKB swingLeft hand KB thrusterDouble hand KB swingRight hand RKB swingRight…
1:00 Plank
10x Sit-ups
15x Toe-Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
3x Rounds of Tabatas
(Tabata = 8x rounds :20 work & :10 rest)
2 handed KB swing
Left hand RKB swing
Left hand KB thruster
Double hand KB swing
Right hand RKB swing
Right hand KB thruster
2 handed KB swing
Burpees
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
Get the guide
