4 classes this morning.
Assisted in the 2 ‘challenge’ classes and ran 2 ‘regular’ classes. Both were a 5k run, so did a good leg and hip warmup and then coached them through the 5k. It was 12x 400m runs with a 100m at the end to make up the 3.2 miles.
4 classes again this morning. Very early morning…
“New You” classes were a mix of basic type workouts, we had some 2:00 time domains with running and Deadlifts and step ups. One of these classes had farmers carries and Deadlifts.
Some of the people are really all over the place with their fitness level. I suppose that’s why they are there, but it really makes you as a coach have to push your skills to instruct and coach them.
“Regular” classes had a pretty tough metcon workout. Of 100x push-ups, 100x Sit-ups and 100x Squats. This pretty much crushed everyone hard core.
Had 4 classes going this morning. Two “new you” and two regular classes.
New You classes did basic baseline style work. Lots of metcon action. While the regular classes did a team workout. Holding weight while doing a metcon. I’ll do this one later today when I go in. Yay!
Back after a week off due to a neck injury…
Did some diagnostics and seems like it’s a pinched nerve due to some inflammation issues around the neck area. So decided to do some cardio and light movement.
Start: 400m run
2x Rounds
25x Jumping Jacks
2x Ladder Drills (in-out + icky shuffle)
10x Lunges
10x Side-Lunges/Cossac Squats
50x Weighted Step ups (2x 20# KB)
2x Rounds
200m Run
10x Single-Leg Romanian Deadlifts
2x Ladder Drills (Icky Shuffle)
10x Squats
Stretch + Hydrate + Fuel
Metcon day for these two workouts.
Regular class:
4x Rounds
400m run
20x TTB
10x Deadlifts (light weight)
20x V-ups
10x Goblet Squats
Regular class went slower than I thought it would. Average time is 20:00. Lots of cardio in this one.
New You:
3x Rounds
2 min clock
200 m run
10x deadlifts
+
2 min clock
200 m run
10x step ups