Fight Club: 33
Did some movement work for about 20 minutes, :40 rounds
Then
Did some round-robin sparring for 5x rounds
Then
Split into teams and did a 3×3 ring
Continuous Sparring Matches for 6x Rounds
Workhorse: Coaching
Final challenge class and double regular classes. Pretty heavy in the regular class. Was a plate carry plus a Diane style workout. Heavy and pullups. Seemed to smoke everyone.
Challenge class redid the baseline workout. Only had two show up out of the original 9 – feels like a Navy Seal class…
Workhorse: Coaching
Worked with 3 classes. The first challenge class is done, so we only have the one left.
First two classes were regular classes, so the workout was a circuit style workout with 7 stations. 3x rounds, :30 on and :30 rest. 42 total rounds. Good livin.
Challenge class is down to only 2 people. Pretty sad state of affairs there.
Workhorse: Coaching
Four classes today, starting at 5:00am. Early!
Had 2 standard classes and 2 “challenge” classes. Got some good work out of everyone today pretty much. Had fun doing some instruction and running the team workout class. Going to do that one later today.
Workhorse: Coaching
4 classes this morning. I lead the first one solo. Learned a good bit from the head coach too. Regular classes were a mix of warm ups and overseeing mobility with the last ‘new you’ challenge class just being a 35:00 run trial.
Learned an approach to explaining a lift/movement that can be applied to just about anything:
Stance
Grip
Start Position
Demo the lift/movement
Finish Position
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