Workhorse: Coaching
Worked with 3 classes. The first challenge class is done, so we only have the one left.
First two classes were regular classes, so the workout was a circuit style workout with 7 stations. 3x rounds, :30 on and :30 rest. 42 total rounds. Good livin.
Challenge class is down to only 2 people. Pretty sad state of affairs there.
First two classes were regular classes, so the workout was a circuit style workout with 7 stations. 3x rounds, :30 on and :30 rest. 42 total rounds. Good livin.
Challenge class is down to only 2 people. Pretty sad state of affairs there.
