4 classes this morning. I lead the first one solo. Learned a good bit from the head coach too. Regular classes were a mix of warm ups and overseeing mobility with the last ‘new you’ challenge class just being a 35:00 run trial.

Learned an approach to explaining a lift/movement that can be applied to just about anything:

Stance
Grip
Start Position
Demo the lift/movement
Finish Position
Review/Cover Details