Workhorse: Coaching
4 classes this morning.
Assisted in the 2 ‘challenge’ classes and ran 2 ‘regular’ classes. Both were a 5k run, so did a good leg and hip warmup and then coached them through the 5k. It was 12x 400m runs with a 100m at the end to make up the 3.2 miles.
Assisted in the 2 ‘challenge’ classes and ran 2 ‘regular’ classes. Both were a 5k run, so did a good leg and hip warmup and then coached them through the 5k. It was 12x 400m runs with a 100m at the end to make up the 3.2 miles.