WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

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Workhorse: Coaching

Had 4 classes going this morning. Two “new you” and two regular classes.

New You classes did basic baseline style work. Lots of metcon action. While the regular classes did a team workout. Holding weight while doing a metcon. I’ll do this one later today when I go in. Yay!
#Coaching #Metcon #Workhorse