Workhorse: Coaching
Had 4 classes going this morning. Two “new you” and two regular classes.
New You classes did basic baseline style work. Lots of metcon action. While the regular classes did a team workout. Holding weight while doing a metcon. I’ll do this one later today when I go in. Yay!
New You classes did basic baseline style work. Lots of metcon action. While the regular classes did a team workout. Holding weight while doing a metcon. I’ll do this one later today when I go in. Yay!
