We had a coach out this morning so I worked with the new guy and lead classes. 3 classes total this morning, lots of work and learning on my part.
Normal class (x2 Classes)
21-15-9
HSPU
Hang Cleans
+ mobility
New You
12:00 AMRAP
7 push-ups
14 V-ups
21 DU
+ 30 sec rest after each round
Personal training this morning. Didn’t go very well. Client hurt their neck somehow, we think it was something nagging leftover from the weekend and it just got inflamed this morning. We called it quits early and we’ll see what tomorrow holds…
Nice milestones today. PR on the Deadlift, with like 50# gain in strength. Then we redid an early workout where it wasn’t even completed and now was finished all the way through in roughly the same time-period. Good stuff.
Did double regular classes today. Workout is a tough one:
4x 400m with 2:00 rest in between each.
Then
20-15-10
Toes To Bar
Push-Ups
The run swiped most of their swagger, but the second part went fast for most. Averaging around 5:00 a person to complete.
Mix of heavy and stamina work today. Some Front-Squats 5×5 but I was impressed by the strength gains so we went up to 2x more. Then did a heavy mix of Sled Pulls, Clean and Press and Box Jumps for 5x rounds. Took about 45 minutes but the work was good.