Workhorse: Coaching
Double regular classes, workout was an ascending and descending ladder:
5-10-15-20-15-10-5
Thrusters
Box Jumps
Burner of a workout. Mixed with some mobility thrown in for good measure too.
Coaching: Personal Training 14
Good session today. The workouts are getting done much faster. Getting stronger for sure. Love the progress.
Coaching: Personal Training 13
Did some athletic power work. A version of Cindy. Then some battle ropes and Deadlifts. Good stuff all around.
Workhorse: Coaching
Double class. The workout was a mix of Diane.
5×5 Push Press
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21-15-9
Deadlift
Push Press (KB/DB)
Pretty good workout, I may go do it myself later today too.
Coaching: Personal Training 12
Really good work today. Started with a KB complex of Swings, Thrusters, DB Snatches and Push Ups – 25x each. Pretty good workload. Then did a 5×10 set on the landmine row setup followed with a 5×1 of a heavy sled pull forward and backwards. Good functional movements.