Did a double regular class this morning. I’m going to do the workout later today, so i’ll get to feel what they felt… ugh…
Finished up the first class and loaded up the 2nd class with a warm up. Felt good coaching this morning too.
Good start to the week. Quick warm up then some Back Squat 10×3 to build strength. Then on to a Metcon with a barbell complex. 10:00 AMRAP of 5x Cleans, Front Squats and Push Press.
Not a good morning. It was a short workout, but very HIIT focused. I think there was a fueling issue and also some fallout from over-work from yesterday. Will have to remember to be flexible on the plan even more, should have probably just focused on some quick cardio and then mobility this morning.
Did a one-on-one coaching class at the Gym. We did a benchmark workout, kind of like a “Diane” setup.
1 RM Clean & Jerk
Then
21-15-9 (for time)
Clean & Pull-ups
It smoked him straight away, but good stuff.
I played around on the rig and did some snatches for practice.
Trying to stay rested up for 17.3
Very difficult workout today. Chipper with multiple 400m runs and lifts and plyo work mixed in. Pushed to the threshold for sure.