Did a one-on-one coaching class at the Gym. We did a benchmark workout, kind of like a “Diane” setup.

1 RM Clean & Jerk
Then
21-15-9 (for time)
Clean & Pull-ups

It smoked him straight away, but good stuff.

I played around on the rig and did some snatches for practice.

Trying to stay rested up for 17.3