We had a coach out this morning so I worked with the new guy and lead classes. 3 classes total this morning, lots of work and learning on my part.

Normal class (x2 Classes)
21-15-9
HSPU
Hang Cleans
+ mobility

New You
12:00 AMRAP
7 push-ups
14 V-ups
21 DU
+ 30 sec rest after each round