Back after a week off due to a neck injury…

Did some diagnostics and seems like it’s a pinched nerve due to some inflammation issues around the neck area. So decided to do some cardio and light movement.

Start: 400m run

2x Rounds
25x Jumping Jacks
2x Ladder Drills (in-out + icky shuffle)
10x Lunges
10x Side-Lunges/Cossac Squats
50x Weighted Step ups (2x 20# KB)

2x Rounds
200m Run
10x Single-Leg Romanian Deadlifts
2x Ladder Drills (Icky Shuffle)
10x Squats

Stretch + Hydrate + Fuel