4 classes again this morning. Very early morning…

“New You” classes were a mix of basic type workouts, we had some 2:00 time domains with running and Deadlifts and step ups. One of these classes had farmers carries and Deadlifts.

Some of the people are really all over the place with their fitness level. I suppose that’s why they are there, but it really makes you as a coach have to push your skills to instruct and coach them.

“Regular” classes had a pretty tough metcon workout. Of 100x push-ups, 100x Sit-ups and 100x Squats. This pretty much crushed everyone hard core.