WARRIOR MINDSET

WARM UP

~5:00 Cardio
then
~5:00 Mobility

STRENGTH WORK

5X8 DB Shoulder Press #AHAP

WORKOUT

5X Rounds for Time:
15x KB Deadlift #AHAP
200M Run

WARM UP

~5:00 Cardio
then
~5:00 Mobility

~1 Hour Active Recovery
*Hike, Jog, Row, Bike, Swim

WARM UP

~5:00 Cardio
then
~5:00 Mobility

~1 Hour Active Recovery
*Hike, Jog, Row, Bike, Swim

WARM UP

~5:00 Cardio
then
~5:00 Mobility

STRENGTH WORK
Goblet Squat 5-5-5-5-5
*Choose a weight that is heavy but one you can do 5 reps in a row without stopping with.

WORKOUT

3x Rounds
of 3 Minutes On: 2 Minutes Off
AMRAP
4x Burpees
6x Alt. DB Snatch #AHAP

WARM UP

~5:00 Cardio
then
~5:00 Mobility

8:00 AMRAP
5x Push-Ups
10x Sit-ups
15x Air Squats

2 Minutes Rest

8:00 AMRAP
15x Air Squats
10x Sit-ups
5x Push-Ups

FINISHER
1 Mile Run/Jog/Walk

WARM UP

~5:00 Cardio
then
~5:00 Mobility

8x Rounds for time:
4x Single Arm Devil’s Press
8x Single Arm DB Thrusters
DB = #AHAP

FINISHER
21-18-15-12-9-6
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extensions (both arms)