WARM UP ~5:00 Cardio then ~5:00 Mobility 8x Rounds for time:4x Single Arm Devil's Press8x Single Arm DB ThrustersDB = #AHAP https://youtu.be/11a32Aq9nYQ FINISHER21-18-15-12-9-6Single Arm Bent Over Rows (left arm)Single Arm Bent Over Rows (right arm)Overhead Tricep Extensions (both arms)…
~5:00 Cardio
then
~5:00 Mobility
8x Rounds for time:
4x Single Arm Devil’s Press
8x Single Arm DB Thrusters
DB = #AHAP
FINISHER
21-18-15-12-9-6
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extensions (both arms)
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
Get the guide
