WARM UP
~5:00 Cardio
then
~10:00 Mobility
WORKOUT
5x Rounds for Time:
7x Pull-Ups (assisted) or Ring Rows
9x Wall Balls or Goblet Squats
11x Burpees
FINISHER
1.5 Mile Run/Jog
Podcast
12012020
WARM UP ~5:00 Cardio then ~10:00 Mobility WORKOUT 5x Rounds for Time:7x Pull-Ups (assisted) or Ring Rows9x Wall Balls or Goblet Squats11x Burpees FINISHER1.5 Mile Run/Jog…
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Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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