WARM UP ~5:00 Cardio then ~10:00 Mobility WORKOUT 3x Rounds of:10x Snatch (Left)10x RKBS10x Snatch (Right)10x RKBS10x Around-the-Body10x RKBS10x Around-the-Body10x RKBS10x Goblet Squat10x RKBS Weight = #AHAP **FINISHER**4x Rounds20x Russian Twists10x V-ups:30 Hollow Hold:30 Plank:30 Rest…
~5:00 Cardio
then
~10:00 Mobility
3x Rounds of:
10x Snatch (Left)
10x RKBS
10x Snatch (Right)
10x RKBS
10x Around-the-Body
10x RKBS
10x Around-the-Body
10x RKBS
10x Goblet Squat
10x RKBS
Weight = #AHAP
**FINISHER**
4x Rounds
20x Russian Twists
10x V-ups
:30 Hollow Hold
:30 Plank
:30 Rest
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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