WARM UP
~5:00 Cardio
then
~5:00 Mobility
8:00 AMRAP
5x Push-Ups
10x Sit-ups
15x Air Squats
2 Minutes Rest
8:00 AMRAP
15x Air Squats
10x Sit-ups
5x Push-Ups
FINISHER
1 Mile Run/Jog/Walk
Podcast
12032020
WARM UP ~5:00 Cardio then ~5:00 Mobility 8:00 AMRAP5x Push-Ups10x Sit-ups15x Air Squats 2 Minutes Rest 8:00 AMRAP15x Air Squats10x Sit-ups5x Push-Ups FINISHER1 Mile Run/Jog/Walk…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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