06282020
WARMUP
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
06272020
WARMUP
2x Rounds
10x Air Squats
6x Lunges
4x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
5x Rounds
100x Jump Rope or 200m Run
25x Sit-ups
25x Leg Raises
25x 4ct Sit-ups *(2 full sit-ups = 1 Rep)
25x 4ct Flutter Kick
FINISHER
2:00 Max Push-ups
Benchmark WOD Review “DIANE”
Benchmark WOD
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
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06262020
WARMUP
Get ~10:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
‘OMAR’
10x Thrusters 95#/65#
15x Bar Facing Burpees
20x Thrusters 95#/65#
25x Bar Facing Burpees
30x Thrusters 95#/65#
35x Bar Facing Burpees
*https://www.crossfit.com/workout/2013/05/21#/comments
BODYWEIGHT
10x Jump Squats
15x Burpees
20x Jump Squats
25x Burpees
30x Jump Squats
35x Burpees
*Burpees are no-pushup burpees
