WARRIOR MINDSET

05102020

by Gene Crawford | May 10, 2020 | WF-WODS

WARMUP

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

12:00 AMRAP
10x Reverse Lunge to OH Press DB/KB #AHAP
10x Hand Release Push-ups
20x Skaters (side to side hops/skips)

Then…

2x DB’s #AHAP
4×10 Weighted Split Squats/Lunges (2x per side)
4×10 Strict/Shoulder Press (2x per side)
4×10 Floor Press (2x per side)

FINISHER

3 Point Plank Row 2x(each arm) x10 w/DB/KB/Whatever you got
2×10 V-ups
2×1:00 Single Leg Plank

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!

05092020

by Gene Crawford | May 9, 2020 | WF-WODS

WARMUP

1:00 Couch Stretch (on both sides)
:30 Three-points touch (on both sides)
:30 Forward stretch (legs together)
:30 Forward Stretch(legs apart)
1:00 Plank Hold
1:00 Wall Sit

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

‘Medusa’s Challenge’
10x Rounds
3x V-ups
6x Squat Jumps
9x Hand Release Push-Ups

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!

05082020

by Gene Crawford | May 8, 2020 | WF-WODS

WARMUP

20x Burpees (or 10x Up-Downs)

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

4x Rounds :30s Work / :30s Rest
R arm DB Thruster
L arm DB Thruster
Alternating Single Arm Devil’s Press with DB
Goblet Squat with DB
1:00 REST

*Lots of planned rest in this WOD – so get after it when it’s time to work…
Go lighter than you think you should on the DB’s

Bodyweight Version
6x Rounds :30s Work / :30s Rest
Air Squats
Plank Hold
Air Squats
Wall Sit
1:00 REST

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!