https://youtu.be/NZoD1gb9O8w WARMUP 1:00 Couch Stretch (on both sides):30 Three-points touch (on both sides):30 Forward stretch (legs together):30 Forward Stretch(legs apart)1:00 Plank Hold1:00 Wall SitGet ~5:00 of Mobility https://warriormindset.us/mobility-recovery/ WORKOUT ‘Medusa’s Challenge’10x Rounds3x V-ups6x Squat Jumps9x Hand Release Push-Ups *Comment with…
1:00 Couch Stretch (on both sides)
:30 Three-points touch (on both sides)
:30 Forward stretch (legs together)
:30 Forward Stretch(legs apart)
1:00 Plank Hold
1:00 Wall Sit
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
‘Medusa’s Challenge’
10x Rounds
3x V-ups
6x Squat Jumps
9x Hand Release Push-Ups
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
Get the guide
