WARMUP

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

12:00 AMRAP
10x Reverse Lunge to OH Press DB/KB #AHAP
10x Hand Release Push-ups
20x Skaters (side to side hops/skips)

Then…

2x DB’s #AHAP
4×10 Weighted Split Squats/Lunges (2x per side)
4×10 Strict/Shoulder Press (2x per side)
4×10 Floor Press (2x per side)

FINISHER

3 Point Plank Row 2x(each arm) x10 w/DB/KB/Whatever you got
2×10 V-ups
2×1:00 Single Leg Plank

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!