WARMUP

20x Burpees (or 10x Up-Downs)

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

4x Rounds :30s Work / :30s Rest
R arm DB Thruster
L arm DB Thruster
Alternating Single Arm Devil’s Press with DB
Goblet Squat with DB
1:00 REST

*Lots of planned rest in this WOD – so get after it when it’s time to work…
Go lighter than you think you should on the DB’s

Bodyweight Version
6x Rounds :30s Work / :30s Rest
Air Squats
Plank Hold
Air Squats
Wall Sit
1:00 REST

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!